| You do not need to be an athlete to have a sports massage. Repetitive work-related activities, prolonged periods of sitting at a computer, a trip or fall can all contribute to pain or discomfort; thus, leading to tension, reduced movement and reduced flexibility.
I trained as a Sports and Remedial Massage Therapist at the renowned London School of Sports Massage.
Sports massage is designed to support the prevention of injury and promote healing in the muscles and working to reduce the restrictions of joints.
It can help to;
• Warm your muscles and flush out toxins
• Identify and breakdown tension or pain in your muscles
• Reduce fatigue and improve circulation
• Optimise recovery
• Enhances range of motion and flexibility
Using Massage and other advanced techniques, sports massage can benefit all minor and chronic injuries due to sporting injuries or general lifestyle influences. It can help to enhance your sporting performance by increasing the efficiency of the soft tissues, preventing injury and aid recovery.
Regular treatment can help prevent injuries, new or recurring, by identifying any dysfunction or niggles before it becomes an issue. |
